Next Steps

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“3 Simple Morning Moves to Ease Stiffness and Get You Moving”

Windscreen Wipers

While lying on your back let your knees fall to the left and then right.

Repeat 5 times

This is a favourite of mine especially post hip-replacement

Bridges

Slowly raise your hips off the bed or floor and then slowly roll back down.

Repeat 5 times

I find this releases any tension in my lower back

Seated Arm Circles

Sit tall at edge of bed reach arms out wide & start circling arms forward and reverse
5 - 8 circles in each direction Finish with a big shoulder roll and a deep breath in and out

Why this matters!

Mornings can feel stiff, achy, and slow — especially if you’ve had joint issues, a hip replacement, or just don’t bounce out of bed like you used to. These 3 simple, gentle movements are perfect for warming up your body before you even leave the bedroom. They take just a few minutes and can help reduce pain, improve mobility, and set your day up for better movement.

A Final Word from Me

You don’t need a 45-minute workout to feel better — just a few intentional minutes can help your body shift from stiffness to strength.

✨ I’ll be in touch soon to schedule a personal call or Zoom so we can chat about how Pilates can support your unique body and goals.

You’ve taken the first step — and I’m cheering you on!